I want my cells to be superstars and while my change is gradual (it's SO hard to cut out sugar and dairy!), I'm doing it.
I've been studying the Crazy Sexy Diet book by Kris Carr. She has been such an inspiration to me! I've slowly been transitioning into my new food outlook and am drinking a lot of smoothies, (need to juice more) and also eating very wholesome healthy and filling dishes.
Here's my first smoothie ever-
Bigger grocery bills, a messy kitchen and increased food prep time have been a little hard to get used to, but I'm worth it!
This was a DELICIOUS carrot, apple, cucumber, celery, banana and flax seed oil smoothie. I need to go with more green, but I'm not going to be too hard on myself just yet.
My apologies for the excessive posts about my new healthy food creations that may pop up in the future. I think I might really get into this whole lifestyle change thingy. I feel compelled to live for a very long time, and I think this will help!